The average length of a menstrual cycle is around 29 days. However, in some women periods might occur more than 35 days, or less than 21 days apart. In such cases, the female is said to be suffering from the issue of irregular periods. Irregular periods can bring forth a number of undesirable symptoms, such as muscle cramps, abdominal pain, heavy menstrual flow, and more. There are many effective natural methods through which the issue of irregular periods can be managed, and yoga practice is one of them. For a detailed understanding of beneficial yoga poses, such as sukhasan, one should get in touch with the oldest yoga center, The Yoga Institute. Keep on reading to understand some of the beneficial tips for managing irregular periods. 

Follow These 5 Tips To Manage Irregular Periods

Founded in 1918 by the legendary yogi Shri Yogendra ji, The Yoga Institute integrates the essential elements from different yoga systems, like Karma, Laya, Hatha, and more. The institute offers a number of courses that are designed for individuals belonging to different age groups. These courses offer a detailed understanding of asanas like sukhasan, and help in addressing concerns, like insomnia, irregular periods, anxiety, stress, and more. Discussed below are some beneficial tips for irregular periods. 

1. Incorporate Yoga Asanas For Irregular Periods Into Your Routine

One of the most efficient techniques through which irregular periods can be managed is through the regular practice of different yoga for irregular periods. Asanas that can significantly benefit females experiencing irregular periods include Matsyasana, Yastikasana, Naukasana, Pariyankasana, Shavasana, and Pavanmuktasana. Introducing these yoga asanas into your daily routine will help in maintaining hormonal balance. This will regulate the menstrual cycle, and solve the concern of irregular periods. 

2. Consume Fresh Sattvik Meals

Consider switching to Sattvik diet to eradicate the problem of irregular periods. Include plenty of fresh green vegetables, seasonal fruits, sprouts, whole grains, seeds, and nuts into your diet. Such a diet will help in keeping your reproductive system healthy. It will also help in maintaining adequate hormone levels in the body. This will eventually help in making your menstrual cycle regular. 

3. Include Cinnamon And Fresh Ginger To Your Diet

Cinnamon has the potential to regulate your menstrual cycle. It can also be consumed for managing painful periods. Gingerol present in ginger can exert a positive impact on hormone regulation. 

4. Always Take Your Meals On Time

Females experiencing the issue of irregular periods should always try to consume their meals on time.

5. Ten Minutes Of Walking Daily

Go for ten minutes of brisk walking daily if you are experiencing irregular periods. This simple physical activity will offer you amazing results.

Conclusion

We have discussed elaborately regarding the 5 beneficial tips that can help in managing the issue of irregular periods. Yoga for irregular periods can offer highly effective results. To understand thoroughly regarding the specific asanas for irregular periods, visit The Yoga Institute's official website. The Director of this reputable yoga institution is Dr. Hansaji Yogendra.